These strawberry parfaits function low-sugar, selfmade vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re simple to make, nutritious, and scrumptious!
Hello buddies!
Right this moment we’re speaking portion management and I’m sharing considered one of my favourite recipes to follow portion management with – my selfmade vanilla granola and strawberry parfaits.
Do you could have hassle with portion management? You’re not alone!
Portion management is hard as a result of there isn’t any one-size-fits-all method – an ideal portion for you goes to be completely different than for an additional individual even when you could have related traits like top and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist determine the precise parts for you?
- Hearken to your bod.
- At all times plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to follow portion management with.
Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but additionally simple to devour greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally prefer to take pleasure in it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist combat illness.
You possibly can customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, together with your favourite milk, or on high of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
When you do that recipe, let me know within the feedback under!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your ideas for portion management?
*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks on your assist of Whitney E. RD-approved partnerships that make this web site attainable.
– Whitney
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