Wholesome Chocolate Mousse - Simply 2 Components (No Yogurt!)

This wholesome chocolate mousse recipe is wealthy, clean, intensely chocolatey, and full of diet in every decadent spoonful!

Low Calorie Healthy Chocolate Mousse (No Yogurt)

Why you’ll love this wholesome chocolate mousse

Gentle, ethereal texture. The home made mousse is unbelievably thick and creamy, but gentle and smooth as a chocolate cloud on the similar time.

Deep chocolate taste. It tastes a lot like traditional restaurant type chocolate mousse, none of your friends will ever imagine the wholesome elements.

Low calorie dessert. This recipe accommodates below half the energy of your typical chocolate mousse made with heavy cream and butter.

Naturally sweetened. There’s no sugar added, no eggs, no dairy, and no ldl cholesterol.

Excessive fiber. Every silky clean serving gives over 30% of the RDA for each fiber and iron, plus 5.9 grams of protein!

Additionally do that Wholesome Chocolate Pudding

Step-by-step recipe video

Key elements

My first introduction to this 2 ingredient wholesome chocolate mousse got here final 12 months at a vacation occasion. A pal introduced the fluffy chocolate dessert to share, and I used to be shocked when she talked about it was fully dairy free and vegan.

I used to be much more shocked when she instructed me the elements!

Chocolate – The recipe requires darkish or unsweetened chocolate, which is excessive in antioxidants and magnesium. For one of the best outcomes, I like to recommend shopping for top quality chocolate baking bars, resembling Ghirardelli, Baker’s, or Guittard.

Use 70% bittersweet chocolate in the event you favor a sweeter mousse or as much as 100% cacao for a sugar free choice with extra intense chocolate taste.

Apples – Select a candy or barely tart number of apple. Good selections embrace Gala, Honeycrisp, Fuji, or Pink Woman apples. Search for fruit that’s ripe and never bruised.

Elective salt – For taste depth, I like so as to add a pinch of salt. That is solely your selection.

That’s it! Not like different wholesome chocolate mousse recipes, this one requires no avocado, tofu, banana, dates, gelatin, chia seeds, cottage cheese, coconut milk, or Greek yogurt.

The best way to make wholesome chocolate mousse

Begin by peeling your apples and chopping them into even, medium measurement cubes. Discard the skins, seeds, and cores.
Place chopped fruit in a small saucepan, together with a couple of fourth cup of water. Cowl and convey the pot to a boil over medium warmth.
As soon as boiling, cut back warmth to low and proceed to steam till smooth and tender, about twenty minutes.
Absolutely drain off all of the water and set the apples apart.
Finely chop the chocolate bars. Fastidiously soften within the microwave or in a double boiler on the range prime till clean.
Mix the apples, optionally available pinch of salt, and melted chocolate sauce in a blender or meals processor, or with an immersion blender in a big bowl. The combination will appear thick and chunky at first, so proceed to mix till fully clean.
Pour into particular person serving cups or fancy glasses. Garnish with contemporary berries, mint leaves, whipped cream, or shaved chocolate.
Cowl leftovers and retailer within the fridge for as much as 5 days. For optimum texture, freezing this dessert isn’t beneficial.

Wholesome chocolate mousse cake

Turning this creamy mousse right into a decadent chocolate cake with a fudge like texture is tremendous easy.

After mixing the apples and chocolate, unfold the combination right into a small container or a springform pan.

Chill within the fridge till set, then slice and revel in!

Ideas for one of the best wholesome chocolate mousse

Use good high quality chocolate bars to realize a fluffy dessert. Don’t attempt to substitute chocolate chips or sweet melts, as a result of they include added stabilizers and different elements which will yield a grainy or gritty texture.
Keep away from Purple Scrumptious apples (too mushy) or Granny Smith apples (too tart).
Remember to absolutely drain off all of the water after boiling the fruit. This step prevents the chocolate from seizing.
High every serving with excessive protein Greek yogurt or Coconut Whipped Cream.

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1. To make the wholesome chocolate mousse, first peel apples and slice into medium measurement cubes, discarding the seeds, skins, and cores.
2. Place fruit in a small saucepan with 1/4 cup of water. Cowl and convey to a boil over medium warmth.
3. As quickly because it begins to boil, cut back the warmth to low and proceed to steam about 20 minutes, till apples are smooth and tender.
4. Drain absolutely, then set the cooked apples apart.
5. Chop chocolate bars finely. Fastidiously soften within the microwave or in a double boiler on the range prime.
6. Mix the apples, optionally available salt, and chocolate sauce along with a blender, meals processor, or immersion blender till fully clean.
7. Pour into cups or small glasses, and garnish with contemporary berries, sliced banana, whip cream, or darkish chocolate shavings.
8. Retailer leftovers lined within the fridge for as much as 5 days.