Yearly, we get requested for a Match Bottomed Ladies reward information — and this yr, we needed to do issues in another way.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As an alternative of one other checklist of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast visitors, pals of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with no facet of food plan tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.
2025 Match Bottomed Ladies Vacation Reward Information
Ladies-Owned Wellness Presents We Love (and Truly Use)
Small-Biz Presents That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra persistently is in your want checklist however has felt not possible, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the conduct change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was one in every of my first yoga academics and her sequencing is at all times so enjoyable and fascinating. The time along with her in your mat flies in the very best manner. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.
Enroll under and for the subsequent 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re. You don’t want plenty of fancy props or plenty of house and even quite a lot of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Power & Yoga Courses — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Power at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.
It’a a little bit little bit of all the pieces. Power to your bones. Yoga to your nervous system. Motion that looks like nourishment, not punishment.
You’ll get on the spot entry to a assortment of 100+ courses designed to help ladies who need sustainable energy and resilience at any age.
Consists of Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Be a part of right here –> FBG Reader Perk: be part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Postpartum Core Reset Problem — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight-reduction plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a serious life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide start. They get books about sleep schedules, beginning solids, and tips on how to help child’s physique … however nearly nothing about what her personal our bodies wants with a view to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and bettering your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle groups.
Think about feeling linked to the remainder of your physique once more so you’ll be able to rise up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that preserve mothers feeling caught. That is about bettering high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that looks like a dance get together, then that is the course you want.
Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Severely, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to comply with. And I’ll be damned … I really received it!
This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or degree up when you’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero food plan tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
In case you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole bunch of academics since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga academics develop a distinct segment in working with athletes. Best for brand new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by on-demand video classes, a non-public podcast, and the Instructing Yoga to Athletes handbook. And the most effective half … you’ll additionally get profession and enterprise progress help from Sage. She gives pitch help, web site and advertising and marketing steering, and two 1:1 technique calls that can assist you land the gigs you need so you’ll be able to recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Absolutely Customized Power, Conditioning, and Diet Teaching for Formidable Ladies in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a manner that really works for actual life and retains you robust, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Presents Matter Extra Than Ever
Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz items hit totally different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help ladies’s well being — energy, sanity, pleasure, resilience, and autonomy.
Comfortable gifting, FBG fam. We love you large. 💛 —Alison
