Alice is a runner and aggressive Hyrox athlete who has been battling Patellofemoral Ache (PFP) for a number of years. Initially it was episodic, however this yr it’s turn out to be a extra persistent difficulty that’s affecting her sport.
For Alice, sport is life. It’s her supply of health, a tonic for her psychological well being and the place she connects together with her social circle. So when earlier therapists suggested her to cease, she was understandably very reluctant and determined to hunt assist elsewhere.
I do know you’ll see numerous sufferers like Alice in clinic, battling ache however determined to proceed their sport because it means a lot to them. So I obtained along with my good good friend David Pope of Scientific Edge to create a sequence on Patellofemoral Ache with a concentrate on actual options for actual sufferers.
Episode 1 is offered now, and you may entry it without spending a dime utilizing this hyperlink or by clicking the picture beneath:
On this episode, you’ll be taught extra about our case research, Alice and the way we helped scale back her ache whereas sustaining her sport. This podcast consists of:
- Our framework for managing PFP and different working accidents
- Load administration options you may apply in clinic
- A step-by-step strategy to discovering the coaching and working “candy spot” for injured runners
- Find out how to preserve athletes linked to their sport throughout rehab (and why it issues a lot!)
- Essential concerns in constructing a weekly coaching routine
- Find out how to keep away from flare-ups utilizing the ‘layering’ strategy
Go to the podcast web page, and you can too obtain my Operating Harm Evaluation Sheet that I take advantage of with each runner to make sure we seize all the knowledge we have to type a profitable rehab plan.
The fantastic thing about a podcast is you may take pleasure in it on the go. My private choice is to go out for a stroll within the contemporary air, seize a espresso on the way in which and pay attention on my headphones.
Nevertheless you select to do it I like to recommend diving in as quickly as you may as a result of half 2 can be obtainable later this week! Maintain a glance out for that, we’ll be sharing it on running-physio later this week!
