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Home»Healthy Food»Honey Mustard Salmon
Healthy Food

Honey Mustard Salmon

Shape PerfeitoBy Shape PerfeitoJune 9, 2026No Comments6 Mins Read
Honey Mustard Salmon
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Honey Mustard Salmon

A piece of cooked honey mustard salmon garnished with herbs, served with asparagus on a white plate and a fork.

Candy-and-savory Honey Mustard Salmon is a 30-minute dinner that will get everybody working to the desk! Even choosy eaters will devour salmon when it’s brushed with a honey mustard glaze and baked to flaky, golden perfection.

A piece of cooked honey mustard salmon garnished with herbs, served with asparagus on a white plate and a fork.

This honey mustard salmon will win over your entire household!

cookbook author erin clarke of well plated

Salmon recipes have a everlasting spot on my dinner rotation. Whether or not it’s Grilled Salmon, Broiled Salmon, or fancy Salmon Wellington, I simply love this flaky fish, however I do know that for lots of households, seafood generally is a powerful promote.

Enter: honey mustard salmon! 

This is without doubt one of the dinners I make so usually that I hardly want to have a look at the recipe anymore. Anytime we’d like a wholesome meal in a rush, I do know I can depend on it.

The honey and mustard type a easy glaze that balances candy and tangy flavors, and the honey caramelizes on the skin whereas the salmon bakes, making it utterly swoon-worthy.

And also you’ll additionally love that you just solely want 6 elements to make it, and virtually no prep time in any respect.

Serve this honey mustard salmon with greens, rice, a salad, or the random leftover sides which were hanging out in your fridge. It really works with something!

Honey mustard salmon fillet garnished with herbs, served on a white platter with a small glass of sauce nearby.

Components and Substitutions

You’ll discover the total record of elements for this honey mustard salmon within the recipe card beneath, however listed here are some notes to remember.

  • Salmon. Pores and skin-on salmon helps maintain the fish moist because it bakes. I choose wild caught salmon, which is extra nutritious and tastier.
  • Additional Virgin Olive Oil. Helps the glaze unfold evenly and retains the fish tender.
  • Honey. Provides sweetness and helps the highest caramelize barely within the oven.
  • Dijon Mustard. Sharp and tangy, this balances the richness of the salmon.
  • Paprika. Provides heat and shade.

Step-By-Step Directions

A raw salmon fillet on parchment paper with a paper towel on top, on a baking sheet in sunlight.
A raw salmon fillet on parchment paper atop a baking sheet, with sunlight casting shadows across it.
A raw salmon fillet on parchment paper, topped with mustard and garlic, on a baking sheet.
A brush spreads honey mustard on a raw salmon fillet placed on parchment paper on a baking sheet.

Prep the Pan and Salmon. Line a baking dish or sheet pan with parchment paper. Place the salmon within the heart and pat it dry. Let it sit at room temperature whereas the oven preheats.

Preheat the Oven. Place a rack within the heart of the oven and preheat to 425 levels F.

Season the Salmon. Drizzle the salmon with the olive oil and honey. Add the Dijon mustard, paprika, and salt. Use a pastry brush or your fingers to unfold the combination evenly over the salmon so it’s utterly coated.

Bake. Bake uncovered till the salmon flakes simply on the thickest half. The cooking time will range relying on thickness:

  • Skinny fillets: 8 to 12 minutes
  • Medium fillets: 13 to 19 minutes
  • Very thick fillets: as much as 20 to 22 minutes

The easiest way to know when salmon is finished is to make use of an instant-read thermometer and take away the salmon when it reaches 145 levels F on the thickest half.

Relaxation and Serve. Let the honey mustard salmon relaxation a couple of minutes, then slice and serve heat. ENJOY!

A fork holds a glazed honey mustard salmon fillet topped with chopped herbs

What to Serve with Honey Mustard Salmon

  • Greens. Like Sautéed Broccoli or Air Fryer Asparagus.
  • Rice or Quinoa. Immediate Pot Brown Rice or quinoa will take in the glaze. Yum!
  • Salad. This Spinach Salad is my present fave.
  • Potatoes. We love these Roasted Pink Potatoes and Crispy Smashed Potatoes with salmon.
Honey mustard salmon fillet garnished with herbs, served on a white platter with a small glass of sauce nearby.

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Honey Mustard Salmon

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Honey mustard salmon bakes up flaky and flavorful with a sweet-tangy glaze that makes weeknight dinners really feel additional particular.
Course Dinner, Essential Course
Delicacies American
Prep Time 10 minutes minutes
Cook dinner Time 15 minutes minutes
Whole Time 30 minutes minutes
Servings 2 -3 servings
Energy 422kcal
Writer Erin Clarke / Nicely Plated

Components

  • 1 pound skin-on salmon fillet wild caught if doable
  • 1 tablespoon additional virgin olive oil
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1 teaspoon paprika
  • ½ teaspoon kosher salt

Directions

  • Line a baking massive sufficient to carry the salmon with parchment paper. Place the salmon within the heart. With a paper towel, pat it dry. Let the salmon stand at room temperature whereas the oven preheats.
    A raw salmon fillet on parchment paper with a paper towel on top, on a baking sheet in sunlight.
  • Place a rack within the heart of your oven and preheat to 425°F.
  • Drizzle the salmon with the oil and honey. Prime with Dijon, then sprinkle with the paprika and salt. With a pastry brush or your fingers, rub the salmon throughout in order that the topping elements combine and the salmon is properly coated.
    A raw salmon fillet on parchment paper, topped with mustard and garlic, on a baking sheet.
  • Bake the salmon uncovered till it’s cooked via and flakes simply on the thickest half. The cooking time will range primarily based on the thickness of your salmon. Estimate 8 to 12 minutes for a thinner fillet (about 1/2 to three/4 inch on the thickest half), 13 to 19 minutes for a thicker fillet (1-inch to 1 1/2-inches on the thickest half), or as much as so long as 20 to 22 minutes for a really thick fillet (1 3/4 to 2 inches on the thickest half). You can even use an instant-read thermometer to check for doneness, eradicating the salmon when it reaches 145°F on the thickest half (I eliminated 5 levels early, for the reason that salmon will proceed to prepare dinner because it rests). Let relaxation a couple of minutes, then slice crosswise into particular person servings. Get pleasure from instantly.

Notes

  • TO STORE: Refrigerate leftovers in an hermetic container for as much as 2 days.
  • TO REHEAT: Heat gently within the microwave or get pleasure from chilly over salad.
  • TO FREEZE: Freeze cooked salmon for as much as 2 months and thaw in a single day earlier than reheating.

Vitamin

Serving: 1(of two) | Energy: 422kcal | Carbohydrates: 9g | Protein: 45g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 10g | Ldl cholesterol: 125mg | Sodium: 737mg | Potassium: 1147mg | Fiber: 1g | Sugar: 9g | Vitamin A: 587IU | Vitamin C: 0.1mg | Calcium: 34mg | Iron: 2mg

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