Hello buddies!
I’ve a model new podcast episode reside, and Betsy is again for spherical two!!
When you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a neighborhood for girls of their 40s who’re lastly selecting themselves, and he or she is as actual because it will get. She’s additionally certainly one of my greatest buddies in the entire world!! At the moment we’re selecting up proper the place we left off, diving into our private experiences with peptides, the psychological facet of weight reduction upkeep, physique picture, and a lot extra.
Right here’s what we chat about:
- Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life seems like now in upkeep mode
- The psychological and emotional journey of rebuilding your id after vital weight reduction
- Why sustaining your aim weight is truthfully tougher than shedding it (and why no person talks about that)
- Physique picture after weight reduction and why some days you continue to really feel such as you’re in your outdated physique
- Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
- The “ingredient family” strategy to feeding a household and preserving it real looking
- What’s subsequent for Betsy as she steps away from 20 years in schooling to give attention to household and content material creation
And a lot extra!!
205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy
Betsy’s honesty in regards to the elements of the wellness journey that no person glamorizes is so refreshing, and I simply know you’re going to love her.
Betsy is just not your typical wellness visitor.
She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a neighborhood for girls of their 40s who’re lastly selecting themselves. After shedding 70 kilos with the assistance of a GLP-1, she’ll be the primary to let you know the remedy wasn’t the onerous half. The onerous half was every part it uncovered.
Betsy speaks brazenly about sustaining weight reduction when no person’s congratulating you for it anymore, the worry that by no means totally goes away, and the psychological work of rebuilding your id from the within out. She’s been in combat or flight mode for many of her grownup life – and he or she’s lastly, intentionally, residing in a different way.
Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Exhibiting ladies that pouring into your self isn’t egocentric. It’s survival.
Observe her journey at @Boujee.Betsy on Instagram.
Are you interested by 1:1 wellness assist and practical testing? E mail me [email protected] topic TESTING and I’d love to assist!
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