Beat the warmth and enhance your restoration with this refreshing Berry Lemonade Slushie! That is the proper factor after a great exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any unusual slushie although – it comprises a really particular ingredient – my Rock and Restore important amino acids!
My mix contains all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you possibly can rock your exercises, construct lean muscle, recuperate sooner, enhance your immune system and enhance cognitive perform. With an optimum dose of leucine (essentially the most muscle-supporting of the BCAA’s) that is the proper exercise assist!
You is perhaps questioning: what are amino acids, why would I would like them and the way do they differ from dietary protein?
Amino acids are concerned in nearly ALL of your physique’s mobile processes. It’s possible you’ll affiliate them essentially the most with their function in muscle constructing and train assist, however they’re additionally the uncooked supplies wanted to make necessary neurotransmitters (corresponding to dopamine and serotonin), hormones, enzymes, and immune system antibodies. Additionally they serve essential roles in mobile vitality era.
If you wish to learn extra about important amino acids, click on right here, or you possibly can hearken to my podcast all about use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You will have: measuring cups, knife, slicing board, blender 
Substances:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and reduce in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries and lemon.
- Mix till clean and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an optionally available lemon wedge.
- Take pleasure in instantly!
Vitamin Info
Let me know in case you make this recipe and the way you favored it – I believe you’ll actually take pleasure in this one!
Help your exercises by utilizing ROCK AND RESTORE, my free-form important amino acid formulation. This nice tasting formulation comprises 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free type for fast absorption and metabolic use so you possibly can rock your exercises, construct lean muscle, recuperate sooner, enhance your immune system and enhance cognitive perform.
The put up Berry Lemonade Exercise Slushie appeared first on The Betty Rocker.
