Wholesome Blueberry Pie - (With Oatmeal Streusel Topping!)

With crunchy oat crumble topping, flaky pie crust, and naturally sweetened blueberry filling, that is the very best wholesome blueberry pie recipe you’ll ever style!

Healthy Blueberry Pie (Low Fat, No Sugar Added)

Why you’ll love this wholesome blueberry pie

Simple to make from scratch in your kitchen, with no refined sugar.
The scrumptious streusel and juicy blueberries will remind you of basic diner blueberry pie. One chew and also you’d by no means guess the wholesome substances!
It’s the right mild, healthful dessert for a sizzling summer season night time, neighborhood barbecue or picnic, or any time you end up with an abundance of recent berries.
Simply 130 energy per slice, together with the buttery crumb high.
In contrast to different blueberry pie recipes, this one might be egg free, nut free, and oil free.

Additionally strive these Blueberry In a single day Oats

Step-by-step recipe video

Key substances for the blueberry dessert

Blueberries – You want 5 cups of frozen or ripe recent blueberries for the selfmade blueberry pie filling. Thaw frozen blueberries and blot away any ice crystals earlier than use.

Rolled oats – The streusel topping and wholesome oatmeal pie crust each embody excessive fiber rolled oats. Be happy to substitute fast oats or licensed gluten free oats if you happen to want. To realize the very best texture, keep away from metal minimize oats or on the spot oatmeal.

Flour – I like complete grain spelt flour as a result of it yields lighter baked items than dense complete wheat flour. Oat flour, white flour, low carb almond flour, or all goal gluten free flour additionally work properly.

Sweetener – Use any granular or liquid sweetener within the filling, corresponding to unrefined coconut sugar, date sugar, pure maple syrup, honey, or xylitol, monk fruit, or stevia for sugar free. Go along with a granular sugar or sugar free different within the crust and topping.

Cinnamon – A fourth teaspoon of floor cinnamon provides pure sweetness to the topping with no ton of additional sugar or energy.

Coconut oil (non-obligatory) – Together with the melted coconut oil or butter within the crust and crispy topping imparts a wealthy style, and I’ve minimize means again on the quantity of oil or butter utilized in conventional blueberry pie. In order for you a low fats or fats free pie, you might swap some or all the oil for applesauce, mashed banana, or Greek yogurt.

Salt – Add a bit of salt to stability the sweetness of the fruit filling and improve the buttery high quality of the crust and high.

Cornstarch – The starch will thicken the filling because it bakes. Chances are you’ll use an equal quantity of arrowroot powder or on the spot tapioca as an alternative of cornstarch if you want. Or substitute two tablespoons of all goal flour for each one tablespoon cornstarch.

Different substances – Half a cup of water provides you a gooey blueberry center as an alternative of a dry or crumbly heart. And stir in an non-obligatory two teaspoons of recent lemon zest if you happen to love the citrus lemon blueberry mixture.

Use leftover blueberries to make Blueberry Banana Bread

How one can make wholesome blueberry pie

First preheat your oven to 350° Fahrenheit or 176° Celsius. Grease the underside and sides of a spherical eight inch springform pan. Set the pan apart.
Put together the wholesome pie crust. Mix the oats, flour, sweetener, and salt for the crust in a medium mixing bowl. Stir very properly, then use a fork or pastry cutter to chop within the softened butter, oil, or applesauce.
Press the crust dough firmly into the underside of the ready pan. Then bake twelve minutes on the oven’s heart rack. Take away and permit to chill.
Subsequent, put together the blueberry pie filling by stirring the berries, water, maple syrup, salt, cornstarch, and non-obligatory lemon zest in a bowl till properly combined.
Unfold evenly over the crust within the pan.
Make your oatmeal streusel by combining the remaining flour, oats, sweetener, cinnamon, and stirring properly. Reduce within the remaining butter, oil, or applesauce to make a crumbly dough.
Sprinkle this selfmade oat crumble over the berries.
Lastly, place the springform pan again within the sizzling oven. Bake for 50 minutes or till crust is golden and filling seems to be bubbly and thick. (Tip: For those who discover that the crumbles are browning too rapidly, merely cowl the highest loosely with tin foil or a cookie baking sheet and proceed cooking.)
When time is up, rigorously take away the pie from the oven and let cool totally earlier than eradicating the springform high. Slice and luxuriate in sizzling or chilly, with a scoop of vanilla ice cream if desired. See beneath for extra serving concepts.

Serving options

The wholesome blueberry streusel pie is scrumptious by itself or topped with a fast dusting of powdered sugar.

I additionally love topping every slice with Coconut Ice Cream or Almond Milk Ice Cream.

Or if you’re feeling actually healthful, garnish the pastry with recent raspberries, strawberries, bananas, and mint leaves.

Different tasty choices embody Coconut Whipped Cream or Do-it-yourself Frozen Yogurt.

Retailer leftover wholesome pie coated within the fridge for as much as 4 days. Or freeze particular person slices in an hermetic container for as much as two months. Thaw frozen blueberry pie earlier than serving.

Blueberry pie well being advantages

Excessive fiber. Because of the superfood blueberries and complete grain oats, only one slice of blueberry pie offers 15% of the RDA for dietary fiber. As well as, you get 10% of the day by day worth for iron.

Filled with antioxidants. Blueberries are extensively thought of to be one among nature’s healthiest meals, with vitamin C, vitamin Okay, manganese, and anti-inflammatory benefits. They comprise as much as 85% water, making the berries a superb supply of hydration.

Naturally sweetened, low sodium, and ldl cholesterol free. Even if you happen to select actual sugar versus a substitute with no sugar added, a lot of the sugars within the recipe come from the naturally candy blueberries.

Dairy free and vegan recipe. The pie is plant based mostly so long as you utilize coconut oil, applesauce, or a nondairy butter. It’s a terrific wholesome dessert to serve vegans and omnivores, alike.

Homemade Blueberry Oat Crumble Pie (Healthy Dessert)

1. Preheat the oven to 350° Fahrenheit (176° Celsius) and grease the underside and sides of an 8 inch springform pan. Put aside.
2. Make the wholesome crust by stirring collectively the oats, flour, sweetener, and salt for the crust. Use a fork or pastry cutter to chop in softened butter, oil, or applesauce.
3. Press dough very firmly into the underside of the pan. Bake 12 minutes, then take away and let cool.
4. Make the filling by whisking the blueberries, water, salt, cornstarch, non-obligatory lemon zest, and sweetener for the filling in a bowl till properly combined. Unfold this filling over the crust.
5. Lastly, make the streusel for the wholesome blueberry pie by stirring collectively the remaining flour, sweetener, cinnamon, and oats. Reduce within the butter, oil, or applesauce to type small crumbles.
6. Sprinkle the oat crumble over the pie, then place the pan again within the oven. Bake 50 minutes or till crust is golden and blueberry filling is thick and bubbly. (If crumbles brown too rapidly and filling shouldn’t be but effervescent, cowl the highest of the pan loosely with tin foil or a cookie sheet and proceed to bake.)
7. Take away the pie from the oven and let cool earlier than slicing and serving. This wholesome dessert is scrumptious sizzling or chilly.