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Home»Healthy Food»Caramelized Brussels Sprouts
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Caramelized Brussels Sprouts

Shape PerfeitoBy Shape PerfeitoMarch 31, 2026No Comments6 Mins Read
Caramelized Brussels Sprouts
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Caramelized Brussels Sprouts

A plate of caramelized Brussels sprouts with a spoon, on a decorative white dish with floral patterns.

Caramelized Brussels Sprouts are the last word roasted Brussels sprouts improve, coated in a candy, savory, and tangy honey balsamic glaze. Crispy on the skin, tender on the within, these roasted Brussels sprouts are a straightforward, flavor-packed facet dish you’ll make repeatedly.

A plate of caramelized Brussels sprouts with a spoon, on a decorative white dish with floral patterns.

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These caramelized Brussels sprouts are like sweet for grown-ups!

cookbook author erin clarke of well plated

Put a pan of those caramelized Brussels sprouts in entrance of me and they may not make it to a plate. As a result of after I was testing this recipe, I ate them straight off the pan, scorching out of the oven. 

As we all know from Roasted Brussels Sprouts, when Brussels sprouts are cooked correctly, they’re unimaginable to withstand. Crispy outer leaves, tender facilities, and on this recipe, they’re coated in a candy, tangy, umami glaze that caramelizes within the oven. OH. YES.

Let’s speak about why this recipe works so properly:

  • Nice for Weeknights and Entertaining. These caramelized Brussels sprouts are easy sufficient to make as a part of a weeknight dinner, however they’re additionally simple to scale up and spectacular, so I wouldn’t hesitate to serve them at a cocktail party. 
  • Easy Components. You’ll be shocked by how a lot taste you get from such a brief record of components!
  • Balanced Taste. The primary objection folks should Brussels sprouts is their barely bitter taste. The glaze balances that out, making this a recipe that may win over any skeptic.
Caramelized Brussels sprouts on a baking sheet, golden brown and crispy with caramelized edges.

Components and Substitutions

You’ll discover the complete ingredient record for these caramelized Brussels sprouts within the recipe card under, however listed here are a number of useful notes earlier than you start.

  • Brussels Sprouts. Trimmed and halved in order that they roast evenly and caramelize correctly. When you’ve got any particularly giant sprouts, you’ll be able to quarter them.
  • Honey or Maple Syrup. Provides sweetness and helps create that sticky, caramelized end.
  • Balsamic Vinegar. For acidity to stability the sweetness. 
  • Dijon Mustard. Certainly one of my favourite taste boosters! Provides a refined tang and depth.
  • Olive Oil, Salt, and Black Pepper. The necessities for any roasted Brussels sprout recipe.

Step-By-Step Directions

Halved Brussels sprouts piled on a parchment-lined baking sheet, ready for roasting.
Halved Brussels sprouts spread on a parchment-lined baking sheet, ready to be roasted.
Caramelized Brussels sprouts on a parchment-lined baking sheet, browned and caramelized after baking.

Prep the Oven and Pan. Place a rack within the higher third of the oven and preheat to 400°F. Line a baking sheet with foil or parchment for straightforward cleanup.

Season the Brussels Sprouts (photograph 1). Add the Brussels sprouts to the pan. Drizzle with honey, balsamic vinegar, Dijon mustard, olive oil, salt, and pepper. Toss to coat.

Prepare for Most Crispiness (photograph 2). Unfold right into a single layer and switch the sprouts so the lower sides are dealing with down. That is key for getting these golden edges.

Roast (photograph 3). Bake for 20 to half-hour, tossing as soon as midway via and rotating the pan for even cooking. The sprouts ought to be deeply golden, crisp on the skin, and tender within the heart.

End and Serve. Season the caramelized Brussels sprouts with an additional pinch of salt and pepper to style. Serve heat and ENJOY!

Recipe Variations

  • Make It With Date Syrup. Swap honey for date syrup for an earthier taste.
  • End with Cheese. A sprinkle of freshly grated Parmesan takes these caramelized Brussels sprouts excessive.
  • Strive a Combine-In. Add pecans or walnuts over the past 5 minutes of cooking time or swap a few of the Brussels sprouts with crimson onions, shallots, or a agency sweet-tart apple like honeycrisp.
Caramelized Brussels sprouts on a baking sheet with a spoon scooping some up, showing crispy, caramelized edges.

What to Serve with Caramelized Brussels Sprouts

  • Hen. Pair your Brussels sprouts with Braised Hen Thighs for a hearty, rustic dinner.
  • Pork. The sweet-savory glaze on these sprouts enhances dishes like On the spot Pot Pork Tenderloin.
  • Pasta. Serve them atop a giant bowl of Garlic Pasta!
  • Grains. I really like the distinction of crispy caramelized Brussels sprouts with Barley Risotto or Creamy Polenta.
A plate of caramelized Brussels sprouts with a spoon, on a decorative white dish with floral patterns.

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Caramelized Brussels Sprouts

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Caramelized Brussels sprouts are roasted till crisp and deeply golden, bringing out a candy, nutty taste that makes them arduous to withstand!
Course Facet Dish
Delicacies American
Prep Time 10 minutes minutes
Prepare dinner Time 25 minutes minutes
Whole Time 35 minutes minutes
Servings 4 servings
Energy 213kcal
Writer Erin Clarke / Properly Plated

Components

  • 2 kilos Brussels sprouts trimmed and halved
  • 3 tablespoons honey or pure maple syrup
  • 1 tablespoon Balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons further virgin olive oil
  • 1 teaspoon kosher salt plus further to style
  • ¼ teaspoon floor black pepper plus further to style

Directions

  • Place a rack within the higher third of your oven and preheat the oven to 400°F.
  • For simple clear up, since honey makes the greens yummy and sticky, line your baking sheets with foil or parchment paper. Place the Brussels sprouts within the heart. High with the honey, vinegar, mustard, oil, salt, and pepper.
    Halved Brussels sprouts piled on a parchment-lined baking sheet, ready for roasting.
  • Toss to coat, then unfold right into a single layer. For max crispiness, flip the Brussels sprouts in order that they’re all lower sides down.
    Halved Brussels sprouts spread on a parchment-lined baking sheet, ready to be roasted.
  • Bake for 20 to half-hour, till the Brussels sprouts are charred and crisp on the skin and fork-tender within the heart. Midway via, toss the Brussels sprouts on the pan and rotate the pan 180°F for even cooking. The Brussels sprouts will flip darkish and scrumptious because the honey and balsamic caramelize. Watch fastidiously in direction of the tip of the baking time, because the cooking time will differ primarily based on the dimensions of your sprouts.
    Caramelized Brussels sprouts on a parchment-lined baking sheet, browned and caramelized after baking.
  • Instantly season with a pinch of further salt and/or pepper to style.

Video

Notes

  • TO STORE: Refrigerate leftovers in an hermetic container for as much as 4 days.
  • TO REHEAT: Heat in a 400°F oven or skillet to convey again some crispiness.
  • TO FREEZE: Not really helpful, as the feel can turn out to be too tender.

Diet

Energy: 213kcal | Carbohydrates: 34g | Protein: 8g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 681mg | Potassium: 902mg | Fiber: 9g | Sugar: 19g | Vitamin A: 1713IU | Vitamin C: 193mg | Calcium: 101mg | Iron: 3mg

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