Hello mates! I’ve a model new podcast episode reside, and right this moment we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.
I’m joined by the wonderful mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause truly is, why it could begin sooner than most girls anticipate, and the way persistent stress and nervous system dysregulation play an enormous function in hormone imbalances, fatigue, temper swings, weight acquire, and extra.
This episode is very for you for those who’re in your 30s or 40s, feeling “off” in your physique, fighting sleep, power, nervousness, or modifications in your cycle – and being advised every thing is “regular.”
Right here’s what we chat about:
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What perimenopause actually is (and why it’s an 8–10 yr transition, not a single second)
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The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and power
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Why progesterone is usually the primary hormone to say no — and the way that impacts nervousness, PMS, and stress tolerance
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How persistent stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone stability
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The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido
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Why so many ladies are estrogen dominant — and the way stress drives that imbalance
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The significance of hormone testing (and why signs alone don’t inform the total story)
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Easy, practical nervous system practices to decrease cortisol and assist therapeutic
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Breathwork methods just like the “physiological sigh” to calm nervousness in actual time
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On a regular basis vagus nerve instruments: buzzing, singing, grounding, and delicate motion
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How boundaries, asking for assist, and decreasing people-pleasing can actually enhance your hormones
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Why heavy, painful, or irregular intervals will not be one thing you must ignore
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The function of protein, nourishment, and avoiding extremes with train and caffeine
199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones
This episode is such a robust reminder that your physique isn’t damaged; it’s responding to the life you’re dwelling. And with the appropriate instruments, assist, and consciousness, you’ll be able to transfer by way of perimenopause feeling calmer, stronger, extra regulated, and extra in tune together with your physique.
I hope you get pleasure from this episode!
Join with Candace and Jess right here:
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