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Home»Healthy Food»Breakfast Enchiladas – WellPlated.com
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Breakfast Enchiladas – WellPlated.com

Shape PerfeitoBy Shape PerfeitoFebruary 9, 2026No Comments5 Mins Read
Breakfast Enchiladas – WellPlated.com
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Breakfast Enchiladas are the last word make-ahead morning recipe, crammed with fluffy eggs, savory sausage, veggies, and melty cheese, wrapped up in tortillas and baked in enchilada sauce. Whereas these are excellent for a brunch get-together, they’re equally fab for meal prep breakfasts!

Breakfast enchiladas in casserole dish.

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These breakfast enchiladas give your morning a little bit Tex-Mex aptitude!

cookbook author erin clarke of well plated

Breakfast enchiladas are right here to finish the Tex-Mex breakfast trifecta, becoming a member of Breakfast Tacos and Breakfast Burritos to deliver BIG FLAVOR to the same old eggs and sausage equation.

These breakfast enchiladas have shortly turned a favourite in my home as a result of they verify all of the containers: protein-packed eggs, flavorful sausage, loads of cheese, and it’s all baked in enchilada sauce.

  • A Filling Solution to Begin the Day. These breakfast enchiladas are a hearty, satisfying breakfast that retains you full all the way in which till lunch.
  • Customizable. Change issues up along with your favourite fillings and toppings.
  • Nice for Making Forward. Which suggests they’re excellent for meal prep or make-ahead brunches whenever you need the whole lot able to go so you possibly can simply pop it within the oven.
Cheesy breakfast enchiladas in casserole dish.

Elements and Substitutions

You’ll discover the complete checklist of substances within the recipe card beneath, however listed here are some notes to bear in mind.

  • Eggs. The eggs are scrambled for the breakfast enchilada filling. (Generally I fill them with my Cottage Cheese Eggs to work much more protein into them!)
  • Sausage. I take advantage of turkey breakfast sausage, however pork or hen sausage is okay too.
  • Greens. Yellow onion and inexperienced or pink bell pepper. Crimson pepper is sweeter than inexperienced.
  • Seasonings. Chili powder, dried oregano, and floor cumin give the filling  traditional enchilada-style taste.
  • Enchilada Sauce. I like to make use of my Crimson Enchilada Sauce, however store-bought is okay, too!
  • Flour Tortillas. You should utilize corn tortillas for a extra conventional enchilada, however I like flour as a result of they’re pliable with no need to be heated.
  • Shredded Cheese. Monterey Jack, cheddar, or a Mexican mix all work effectively.
  • Toppings. Avocado, cilantro, and scorching sauce, or the rest you want in your enchiladas!

Recipe Variations

  • Make Them Vegetarian. Swap the sausage for black beans or Oven Roasted Candy Potatoes.
  • Add Chorizo. As a substitute of the breakfast sausage, use cooked chorizo for a spicier taste.
Fork cutting into breakfast enchilada on plate.

What to Serve with Breakfast Enchiladas

These straightforward breakfast enchiladas are crammed with eggs, sausage and cheese, then baked in enchilada sauce for a hearty morning meal!

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  • 8 massive eggs
  • ¼ teaspoon kosher salt
  • 1 tablespoon olive oil if utilizing turkey sausage, plus further as wanted
  • 1 pound breakfast-style sausage I used turkey
  • 1 pink or inexperienced bell pepper 1/4-inch diced
  • 1 small yellow onion 1/4-inch diced
  • 1 teaspoon chili powder
  • ½ teaspoon dried oregano
  • ½ teaspoon floor cumin
  • 1 (15-ounce) can enchilada sauce or swap Selfmade Enchilada Sauce
  • 8 8-inch flour tortillas*
  • 1 ½ cups shredded cheese reminiscent of Monetery jack, cheddar Jack, or Mexican mix
  • Toppings of selection: sliced avocado, chopped recent cilantro, scorching sauce, and many others.

  • Preheat the oven to 375°F. Coat a 9×13-inch baking dish with nonstick spray.

  • In a medium bowl, beat the eggs along with the salt. Put aside.

  • In a big skillet, warmth the oil over medium-high (if utilizing pork sausage, you possibly can omit the oil). As soon as it’s scorching, add the sausage. Cook dinner, breaking it into small items, till the sausage is browned and cooked by means of. With a slotted spoon, take away to a paper-towel lined plate.

  • Scale back the skillet warmth to medium. If the skillet is dry, drizzle in further oil as wanted. Add the bell pepper, onion, chili powder, oregano, and cumin. Cook dinner till the onion is softened, about 5 minutes. Scale back the warmth to medium-low.

  • Return the sausage to the skillet, then pour within the eggs. Cook dinner and stir for 1 to 2 minutes, till the eggs are almost set however nonetheless seem moist. Put aside.

  • Unfold a skinny layer of enchilada sauce alongside the underside of the dish (about 1/4 cup).

  • Fill every of the tortillas with 1/8 of the filling and roll. Place either side by aspect within the baking dish, seam-side down.

  • Pour the remaining enchilada sauce excessive, then sprinkle the enchiladas with the cheese.

  • Bake the breakfast enchiladas till the sauce is scorching and bubbly and the cheese has melted, about quarter-hour. Add your toppings of selection and serve scorching.

  • *You can also swap corn tortillas. In case you use corn, flippantly pan fry every tortilla on each side in a small quantity of oil previous to filling and rolling to make sure the tortillas style cooked and don’t disintegrate.
  • TO STORE: Retailer leftovers in an hermetic container for as much as 4 days.
  • TO REHEAT: Heat particular person parts within the microwave till heated by means of. For bigger parts, reheat in a 350°F oven, lined, till scorching.
  • TO FREEZE: Freeze the entire casserole or particular person parts in an hermetic container(s). Retailer for as much as 2 months and thaw in a single day within the fridge earlier than reheating.

Serving: 1(of 8)Energy: 440kcalCarbohydrates: 22gProtein: 24gFats: 28gSaturated Fats: 10gPolyunsaturated Fats: 4gMonounsaturated Fats: 11gTrans Fats: 0.1gLdl cholesterol: 240mgSodium: 1354mgPotassium: 320mgFiber: 3gSugar: 6gVitamin A: 1334IUVitamin C: 21mgCalcium: 326mgIron: 3mg



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