Right this moment I’m joined by Mika Fox on Yoga | Beginning | Infants. A local New Yorker, Mika lives on the Higher West Facet together with her husband and child boy, Nogah. She works in account administration at a tech firm and loves to bop, hike, journey, and apply yoga.
Mika can also be a PYC alum, having attended courses from weeks 14–39 of her being pregnant. Her delivery story took sudden twists and turns, however one factor remained fixed all through: her deep belief in her physique and her child.
On this episode you’ll study:
- Mika, and what she did throughout being pregnant to assist her physique and thoughts really feel ready for delivery
- The occasions of her 39 and 40 week examine up
- The coping abilities she relied on throughout her delivery
- How she got here to the choice of working with a doula, and the way it performed out throughout her delivery
- What she took away from this expertise about flexibility, preparation, and belief within the delivery course of
- One ultimate tip or piece of recommendation she wish to provide new and expectant dad and mom
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Mika:
Mika Fox is a 30 12 months previous New Yorker dwelling on the Higher West Facet together with her husband and child boy, Nogah. She works in Account Administration at a Tech firm. She loves to bop, hike, apply yoga and journey!
Try comparable Yoga| Beginning| Infants episodes:
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