Hello pals! I’ve a model new podcast episode dwell, and immediately is a really particular one — episode 200 🎉
This can be a quick solo episode the place I’m reflecting alone therapeutic journey and sharing the largest errors I made alongside the way in which, particularly through the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a few of the similar pitfalls for those who’re in a season of therapeutic proper now.
On this episode, I open up about what was occurring behind the scenes when my lupus markers have been constructive, my nervous system was utterly fried, and my physique was very clearly asking for security — despite the fact that I didn’t absolutely perceive that on the time.
This episode is particularly for you for those who really feel such as you’ve “tried every thing,” are overwhelmed by data on-line, or really feel caught in a loop of doing extra however not really feeling higher.
200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey
Right here’s what we chat about:
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Why chasing physique composition whereas your physique is screaming for assist can really gradual therapeutic
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The reality about train intolerance and why pushing more durable isn’t at all times the reply
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The error of taking dietary supplements with out testing (and why extra isn’t higher)
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How probiotics and fashionable wellness merchandise can backfire in case your intestine isn’t prepared
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Why lab testing was a turning level in my therapeutic (and why I want I had completed it sooner)
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Why chilly plunging, fasting, caffeine, and purple gentle remedy weren’t what my nervous system wanted on the time
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How staying up all evening Googling signs stored my physique caught in fight-or-flight
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The connection between hypervigilance, cortisol, irritation, and stalled therapeutic
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A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time
This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a manner that helps your nervous system as an alternative of overwhelming it.
When you’re in the course of a therapeutic journey proper now, please know you’re not alone. I really consider our experiences make us stronger, wiser, and extra compassionate on the opposite facet.
Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you recognize 💛
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Detailed present notes right here:
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Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and depart a score or evaluate for those who loved this episode. When you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.
